Personal Training

Evidence-Based Training for Sustainable Results

No trends. No shortcuts. Just scientifically-sound programming designed for those who value their time and well-being.

You'll work with a dedicated trainer in a private studio who prioritizes consistency and sustainable progress over quick fixes. Each session is tailored to your current abilities, lifestyle demands, and where you want to be six months from now, not just next week.

New clients begin with a 2-session foundation package ($300): a complete assessment followed by your individualized training program.

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How do I get started with Personal Training?

Getting started is simple. Fill out the intake form here, and I'll review your information and respond within 24 hours to schedule your first session.

What does the New Client special of two intro session include?

These two sessions are designed to ensure your training program is perfectly tailored to you.

Session 1: Assessment & Getting to Know You I'll take time to understand your complete picture: diving deeper into your medical history, training background, and goals beyond what's on the intake form. You'll go through a comprehensive full-body assessment where I evaluate your mobility, strength, range of motion, and postural alignment. If time allows, we'll finish with a short workout to get you moving.

Session 2: Your Personalized Program Using everything I've learned about how your body moves and what you need, I'll design a complete workout program built specifically around your movement patterns, goals, and any considerations from your assessment. This isn't a one-size-fits-all approach, it's a program created just for you.

What do training packages cost after the New Client Special?

I offer flexible packages to fit your schedule and commitment level. Sessions are available in 10, 20, or 30-session packages, with rates ranging from $165 to $200 per session depending on the package size.

What's included?

Every personal training program starts with understanding how you move and where you want to go. From there, we build intelligent programming that evolves with you.

Your sessions include:

Comprehensive movement assessment and goal mapping
Custom strength and mobility programming
Real-time coaching and form refinement
Progress tracking and program adjustments
Education on why we're doing what we're doing

Who is this for?

One-on-one training works best for people who:

Want dedicated attention and expert coaching
Value quality over convenience
Are ready to commit to the process, not just a few sessions
Prefer training in a focused, distraction-free environment

How long are training Sessions?

Sessions are 50 minutes.

Where do you train out of?

I train at Sessions, a private personal training gym conveniently located in the heart of San Francisco at 1874 Market Street. The facility is exclusively for personal training clients, providing a focused, distraction-free environment for your sessions.

What is your cancellation policy?

I require 24-hour notice for cancellations. If something comes up, I'll always do my best to reschedule your session to another time that works for you.

"As someone who has had different trainers over the past 10 years, I've got to say that Lucia is top notch.
I have a perpetual fear of getting injured so it's hard for me to trust a trainer. Lucia, however, pays attention to every move and detail giving her the ability to sense when I can push further or when something is off. This level of attention has resulted in my absolute trust.

This passion and care is what makes her incredible trainer and I'm so happy to have been paired up with her! "

Karla G

"Lucia has so much enthusiasm and passion for her work. She also has experience dealing with injuries, which was very important for me since I had prior shoulder and ankle injuries.

I hired Lucia as my personal trainer - best decision ever! She did a complete assessment and tailored the workouts to my personal needs. She was always prepared with a preplanned agenda, and encouraged me throughout the session to challenge myself, but to also listen to my body.

My physical changes were immediate. The better I look and feel, the more I look forward to my workouts with Lucia."

Vilma P

" Lucia is so skilled, attuned and supportive. My training sessions with Lucia are the highlight of my week-- I feel challenged each time and I always leave feeling stronger and more confident in my abilities.

Lucia is incredibly mindful and present when working with all of her clients. She gives you 100% of her time and attention. She takes time to get to know you, understand your strengths and challenges, and she helps you accomplish your goals.
Her enthusiasm and energy will keep you motivated. Since I started working with Lucia, my body composition has transformed--I have gained lots of strength and muscle tone while losing fat. I have also increased my endurance and flexibility.
I am incredibly grateful for Lucia--she is an incredibly talented and dedicated personal trainer and a remarkable human being."

Leah S

"Lucia actually listens to you, a trait that, shockingly, I've found lacking in the trainers I had worked with in the past. But, more importantly, she encouraged me (for the first time) to listen to my own body and feel out what it wanted and what it needed. I don't think I would've ever achieved the results I have without her helping me to think about my body as something I need to respect, pay attention to, and fuel accordingly.
Her workouts are FUN. I've always been a fairly active person, but I've never enjoyed going to the gym. It's just not my thing. Well, after our first session, I was genuinely excited for every session we had thereafter. Lucia's trainings are tough, invigorating, and really varied.
Overall, I have already achieved so much of what I set out to do with Lucia, with time to spare until the wedding. I've lost 20 lbs, gained a lot of muscle, and, most surprisingly, become incredibly invested in my overall fitness. This has been a lifestyle change, and I have to thank Lucia for that."

Melissa K