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Train Smarter. Move Better
Expert Personal Trainer in San Francisco
Your body is capable of more than you think- it just needs the right approach.
Combining clinical insight from my occupational therapy background with over a decade of performance training, I design intelligent programs that make you stronger, more resilient, and confident in how you move through life
My Approach
Most trainers teach exercises. I teach you how your body actually works.
Drawing from my occupational therapy background, I assess how you move, where compensation patterns hide, and what's holding you back from feeling strong and capable in your daily life. Every program I design is built around three principles:
Movement quality over quantity. We're not chasing arbitrary rep counts. We're building patterns that serve you whether you're lifting groceries, playing with grandkids, or pushing for a personal record.
Education, not just execution. You'll understand why we're doing what we're doing. My job isn't to make you dependent on me, it's to make you informed and self-sufficient.
Sustainability for the long game. I've worked with everyone from tech executives to artists to retirees managing chronic conditions. What they all need is training that fits their life, not the other way around.
